Friday,
January 11, 2013
Today when I was doing my 30 minutes cardio- walking in
the compound, I made a discovery. 1 round takes about 5 minutes of my walking
time. Today I associated my focus on one of my chakras with each round.
·
So during the first round I was thinking
about my financial life and goals.
·
During the second round I was thinking about
my fitness goals and sex life.
·
During the third round I was thinking about
my work life and goals.
·
During the fourth round I was thinking about
my love life.
·
During the fifth round I was thinking about
GWHC and my creative goals.
·
During the sixth round I was thinking about
Agrima and my vision goals, what is my north pole?
Oh man, this concentrated thinking changed everything
about my walk. With each round, I felt better and better. It was like, oh, why I
didn’t think of this before. I have always believed that a person should take
out some time every morning and think where he wants to lead his life. This exercise
simply gave me that space and how! I loved it.
I also thought about the existential thought- this might
be my last day on this planet, in that case nothing matters, but if I will live
to see another day, I want to be a stronger and better person. I think this is
an important realization. Yes, an accident can change everything about a person’s
reality. The point is, if the day goes in regular fashion, are you able to get
the best out of your life?
One more change I think is needed in my practices. I used
to write morning page- poison pen in the morning. I think that has a potential
of going wrong. I understand that it is important to feed negative emotions-
fear, anger, disgust and sadness also, but the practice in the morning can set
the whole day on the wrong foot. If I have to do poison pen, I can do it only
in the afternoon before work- so even if some negative emotions are stirred in
my system, I can sublimate in my work and my home life would not be affected by
them.
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